Potatoes
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Spinach was a superfood even before there was the term superfood. Perhaps there was a good reason that Popeye the Sailer man hedged all his bets on this leafy goodness in order to become the tornado of energy he is renowned for! Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other …
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Broad bean is the same species as Faba bean (Vicia faba minor) and markets are also similar (i.e. mainly Middle East) but they have a wider Australian use, for example they are exported to Southern Europe and also South East Asia where they are roasted for use as snack food. The plant is virtually identical …
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Nuts are an antioxidant powerhouse. Antioxidants help control free radicals, which are unstable molecules produced as a normal part of metabolism. Free radical production increases in response to heavy sun exposure, stress, pollution and other causes.
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Not only are sweet potatoes readily available, inexpensive, and delicious, they have many benefits to your health. Here are 7: THEY ARE VERY HIGH IN VITAMIN B6. Vitamin B6 can help to reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. THEY ARE A GOOD SOURCE OF …
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They say that good things come in small packages — and that’s especially true for the blueberry. This little super-fruit packs a serious punch as an antioxidant powerhouse and a disease fighter, among its many other health benefits. And with July being dubbed National Blueberry Month, what better time to celebrate the little blue berry? …