Almond Nuts
Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1):
Calories: 173
Protein: 5 grams
Fat: 16 grams, including 9 grams of monounsaturated fat
Carbs: 6 grams
Fiber: 3 grams
Vitamin E: 12% of the RDI
Magnesium: 16% of the RDI
Phosphorus: 13% of the RDI
Copper: 23% of the RDI
Manganese: 26% of the RDI
Selenium: 56% of the RDI
Related products
-
Nuts have impressive effects on cholesterol and triglyceride levels. Pistachios have been shown to lower triglycerides in obese people and diabetics. In one 12-week study, obese people who ate pistachios had triglycerides that were nearly 33% lower than the control group (14, 22). The cholesterol-lowering power of nuts is believed to be due in part …
-
Barley (also called groats) is botanically known as Hordeum vulgare, and is believed to originate in western Asia or Ethiopia. Dating back to the stone age, barley is still considered one of the top five cereal grains in the world. Only ten percent of barley is used as human food, while a full third is …
-
Love it or hate it.. Broccoli is extremely good for you, in fact, Broccoli is one of the most powerful foods you could add to your diet. Due to its powerful healthy benefits, broccoli has been placed in the top 5 superfoods we can incorporate into our diet!.. Broccoli can support us with MANY facets …
-
We offer absolutely pure and natural honey is rich in antioxidant, important vitamins as well as essential minerals. Packed with precision, our range of honey is available in different quantities for the retail market. Honey is anti-cancer! Honey does not cure cancer but what many people don’t think enough of or have overlooked is – honey possesses carcinogen-preventing and anti-tumour properties! Honey is anti-cancernature’s energy booster the benefits of honey go beyond its great taste. honey is extensively used in various medicinal and food preparations. honey is a well-known antiseptic and cosmetic agent and rich in antioxidants, vitamins, minerals and amino acids and is even used as a sweetening agent and carbohydrate source for diabetic patients.
-
Nuts are an antioxidant powerhouse. Antioxidants help control free radicals, which are unstable molecules produced as a normal part of metabolism. Free radical production increases in response to heavy sun exposure, stress, pollution and other causes.