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Not only are sweet potatoes readily available, inexpensive, and delicious, they have many benefits to your health. Here are 7: THEY ARE VERY HIGH IN VITAMIN B6. Vitamin B6 can help to reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. THEY ARE A GOOD SOURCE OF …
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While many super foods such as goji berries and broccoli can steal the lime light when is comes to great health benefits, people can often forgot the importance of the common apple. Aside from supporting people to lose weight, apples have tremendous health benefits that can support your immune system to thrive throughout the busy …
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Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1): Calories: 173 Protein: 5 grams Fat: 16 grams, including 9 grams of monounsaturated fat Carbs: 6 grams Fiber: 3 grams Vitamin E: 12% of the RDI Magnesium: 16% of the RDI Phosphorus: 13% of the RDI Copper: 23% of the RDI Manganese: …
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Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free
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Butternut Squash might not be the most well known veggie to provide great health benefits, but this secretive and orange vegetable is a powerhouse of goodness. Perhaps overshadowed by other veggies butternut might not get the credit it deserves, but it definitely falls in the upper tier of powerful super foods that we should consume …