Walnuts
A walnut is the edible seed of a drupe of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Although culinarily considered a “nut” and used as such, it is not a true botanical nut. After full ripening, the shell is discarded and the kernel is eaten.
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Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1): Calories: 173 Protein: 5 grams Fat: 16 grams, including 9 grams of monounsaturated fat Carbs: 6 grams Fiber: 3 grams Vitamin E: 12% of the RDI Magnesium: 16% of the RDI Phosphorus: 13% of the RDI Copper: 23% of the RDI Manganese: …
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